Monday 010719

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Good Mornings

1 Inch Worm

10 Lunges

1 Inch Worm

10 Squats

1 Inch Worm

Class

Deadlift (5-5-5-5)

Metcon (AMRAP – Reps)

Amrap 12mins

3-6-9-12-etc…

Box Jump 24″/20″

DB Snatch 22.5kg/15kg

Aerobic Conditioning

AC: Metcon (Time)

For Time:

1000m Run

100 Lunges

100 Squats

Metabolic Conditioning

MC: Metcon (Weight)

4 Sets:

12 Incline Dumbbell Bench Press

12 Dumbbell Bent Over Row

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