Tuesday 020719

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Pigeon Stretch

-then-

3 Rounds

6 Lunges

6 Squats

12 Knee Raises

50 Single Skips

Class

Metcon (AMRAP – Reps)

AMRAP 14mins

80 Lunges 20#/14#

80 Double Unders

80 Wall Balls 20#/14#

80 Toes to Bar

Weightlifting

Snatch (2-2-2 @ 70%)

Snatch Pull (3-3-3 @ 90% (of Snatch 1rm))

Snatch Grip Deadlift (3-3-3 @ 90% (of Snatch 1rm))

Front Squat (3-3-3-3-3 @ 75%)

Weighted GHD Sit-Up (8-8-8)

Use medicine ball

Metabolic Conditioning

MC: Metcon (Time)

25-20-15

Burpee to Target

GHD Sit-up

MC: Metcon (Distance)

AMRAP 10mins

Max Distance Handstand Walk

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