Thursday 040719

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

60s Lizard Stretch

-then-

3 Rounds

10 PVC Dislocates

10 Overhead Squats

200m Row/Ski/Bike

Class

Overhead Squat (3-3-3-3-3)

Metcon (Time)

For Time:

27 Hang Power Snatch 40kg/30kg

210 Double Unders

15 Hang Power Snatch 40kg/30kg

90 Double Unders

Metabolic Conditioning

MC: Metcon (Time)

50-45-40-35-30

Double Under

15-15-15-15-15

KB Swings 32kg/24kg

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