Monday 080719

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

200m Jog

-then-

3 Sets

15s Bike Sprint

5 Burpees

Rest as needed

Class

Metcon (Time)

50 Cal Bike

-then-

4 Rounds

8 Power Snatch 40kg/30kg

16 Overhead Squats 40kg/30kg

Weightlifting

WL: Snatch (Heavy Single)

WL: Clean and Jerk (Heavy Single)

WL: Front Squat (Heavy Single)

Aerobic Conditioning

AC: Metcon (9 Rounds for time)

Rowing

9 Rounds of:

1:40 on/:20 off
Pre set workout on the C2

Metabolic Conditioning

MC: Metcon (Time)

2 Rounds

800m Run

50 Pistols

25 Pull-ups

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