Tuesday 090719

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

Lat Stretch


3 Rounds

5 Press

5 Push Press

10 Iron Cross Rotations

10 Back Flex + Ext


Push Jerk (5-5-3-3-1-1)

Metcon (AMRAP – Rounds)

AMRAP 12mins

7 Clean and Jerks 70kg/50kg

14 Box Jump Overs 24″/20″


WL: Snatch (1-1-1-1)

Use 75% of Snatch

WL: Snatch Pull (3-3-3)

Use 95% of Snatch

WL: Snatch Grip Deadlift (3-3-3)

Use 103% of Snatch

WL: Front Squat (5-5-5)

Use 78%

WL: Metcon (Weight)

Kettle Bell Windmill

3 Sets of 5 each side

Metabolic Conditioning

MC: Metcon (AMRAP – Rounds)

AMRAP 12mins

6 Bar Muscle-ups

12 Pull-ups

18 Toes to Bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: