Saturday 130719

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

200m Jog

-then-

3 Rounds

5 Press

5 Back Squats

30 Single Skips

-then-

200m Jog

Class

Metcon (Time)

“In Partners”

For Time:

50 Cal Bike

60 Hang Clean and Jerks 60kg/40kg

50 Cal Row

60 Pull-ups

50 Cal Ski

60 Hang Clean and Jerks 60kg/40kg

Weightlifting

WL: Snatch (Heavy Single)

WL: Clean and Jerk (Heavy Single)

WL: Back Squat (Heavy Single)

WL: Romanian deadlift (5-5-5)

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