Thursday 180719

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

5 KB Deadlifts

5 Russian KB Swings

5 KB Press

5 KB Deadlifts

50m Jog

-then-

Twisted Cross

Class

Metcon (5 Rounds for reps)

“In Partners”

5 Rounds

100m Farmers Carry 32kg/24kg

Max Cal Echo Bike

Deadlift (10-2-10-2-10-2)

Weightlifting

WL: Split Jerk (2×2 at 80%, 2×2 at 85%)

WL: Jerk Dip Squat (3 at 90%, 3 at 95%, 3 at 100%)

WL: Snatch Push Press (5 at 70%, 5 at 75%, 2 sets of 5 at 80%)

Aerobic Conditioning

AC: Metcon (Time)

2 Rounds

750m Ski

45 GHD Sit-ups

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