Friday 190719

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Lat Stretch

-then-

3 Rounds

5 PVC Dislocates

5 Overhead Squats

10 Squat + Thoracic Rotation

100m Row

Class

Snatch (1 Rep Max)

Metcon (Time)

For Time:

30 Snatches at 50%

Metabolic Conditioning

MC: Metcon (Time)

For Time:

30 Unbroken Thrusters

150 Double Unders

30 Unbroken Thrusters

100 Double Unders

30 Unbroken Thrusters

50 Double Unders

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