CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

200m Jog

-then-

3 Rounds

10 Overhead Squats

5 Inch Worms

10 Good Mornings

5 Pull-ups

Class

Bull (Time)

2 Rounds for time of:

200 Double-Unders

50 Overhead Squats, 135#

50 Pull-ups

1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here

Weightlifting

WL: Snatch (Heavy Single)

WL: Clean and Jerk (Heavy Single)

WL: Back Squat (Heavy Single)