Monday 220719

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Jog

10 Banded Good Mornings

10 Monster Walks

50 Single Skips

Class

Metcon (Time)

5 Rounds

12 Deadlifts 70kg/50kg

9 Hang Power Cleans 70kg/50kg

6 Push Jerks 70kg/50kg

300m Run
Every break on the barbell is 150m Penalty Run

Weightlifting

WL: Snatch (1-1-1 at 75%)

WL: Clean and Jerk (1-1-1 at 70%)

WL: Front Squat (2-2-2-2 at 84%)

WL: Romanian deadlift (5-5-5)

WL: Hanging Leg Raise (15-15-15)

Metabolic Conditioning

MC: Metcon (Time)

30-20-10

Wall Ball 20#/14#

DB Snatch 22.5kg/15kg

Burpee

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