Tuesday 230719

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 DB Press (each side)

5 Inch Worms

10 Iron Cross Rotations

-then-

3 Rounds

15s Arms only Bike Sprint

Class

Push Press (10-10-10-10)

Metcon (Time)

20-18-16

DB Snatch 22.5kg/15kg

DB Thruster 22.5kg/15kg

Weightlifting

WL: Hang Muscle Snatch (3-3-3 at 75%)

WL: 1 Snatch Balance + 2 Overhead Squats (1-1-1 at 75%)

Aerobic Conditioning

AC: Metcon (3 Rounds for time)

Running

3 x 1000m

*Build each set

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