Wednesday 240719

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Lizard Stretch

-then-

3 Rounds

10 Squat with Thoracic Rotation

5 Back Squats

100m Jog

Class

Back Squat (Build to a heavy triple)

Metcon (Time)

For Time:

1000m Echo Bike

-then-

50-35-20

Lunges

50-75-100

Double Unders

Weightlifting

WL: Power Snatch (1-1-1 at 75%)

WL: Clean and Jerk (1-1-1 at 75%)

Power Clean + Power Jerk

WL: Clean Pull (3-3-3 at 90%)

From 3″ Blocks

WL: Turkish Get Up (5-5-5)

Metabolic Conditioning

MC: Metcon (Time)

For Time:

20 Squat Cleans at 75%

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