Friday 260719

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 PVC Dislocates

5 Overhead Squats

5 Snatch Push Press

5 Overhead Squats

100m Jog

Class

Hang Snatch (3-3-3-3-3)

Metcon (AMRAP – Rounds)

AMRAP 12mins

15/12 Cal Row

15 Wall Balls 20#/14#

15/12 Cal Ski

15 Wall Balls 20#/14#

Metabolic Conditioning

MC: Metcon (Time)

For Time:

100 Front Rack Walking Lunges 60kg/40kg

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