Saturday 270719

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

300m Jog

-then-

3 Rounds

10 Step-ups

10 Push-ups

10 Squats

Class

Cullen (AMRAP – Rounds and Reps)

24 minute AMRAP

7 Bar Muscle Ups

3 Snatches 80/55kg (anyhow)

91 Double Unders
If you wonder why the shoes hang from the pull up bar, then this workout is why. You can read Justin’s story on the board above the couches in the gym. 4 years ago this week we lost one of our CrossAxed Family members and today we celebrate.

Weightlifting

WL: Snatch (Heavy Single)

WL: Snatch (Heavy Single)

WL: Clean and Jerk (Heavy Single)

WL: Front Squat (Heavy Single)

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