Saturday 270719

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

300m Jog


3 Rounds

10 Step-ups

10 Push-ups

10 Squats


Cullen (AMRAP – Rounds and Reps)

24 minute AMRAP

7 Bar Muscle Ups

3 Snatches 80/55kg (anyhow)

91 Double Unders
If you wonder why the shoes hang from the pull up bar, then this workout is why. You can read Justin’s story on the board above the couches in the gym. 4 years ago this week we lost one of our CrossAxed Family members and today we celebrate.


WL: Snatch (Heavy Single)

WL: Snatch (Heavy Single)

WL: Clean and Jerk (Heavy Single)

WL: Front Squat (Heavy Single)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: