Rookies290710

CrossFit CrossAxed – CrossFit Rookies

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Calf Pumps

20 Russian Twists

20 Walking Lunges

100m Jog + Agility Ladder

Workout

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Time)

In Pairs:

4x400m Run (each)

1 Runs, 1 Rests.

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