Rookies 070819

CrossFit CrossAxed – CrossFit Rookies

Workout

Metcon (AMRAP – Reps)

4 Minute AMRAP’s

4 Min Rest Between

A)

15/12 Cal Bike

15 CTB Pull Ups

15 Burpee Box Jump Overs

B)

12/9 Cal Bike

12 CTB Pull Ups

12 Burpee Box Jump Overs

C)

9/7 Cal Bike

9 CTB Pull Ups

9 Burpee Box Jump Overs

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