Tuesday 300719

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 minutes of Rowing/Riding/Skiing/Running

Class

Metcon (Weight)

3 Sets:

5 Turkish Get-ups

5 Windmills

5 Turkish Get-ups

5 Windmills

30 Hollow Rocks

Metcon (AMRAP – Rounds)

AMRAP 12mins

8 Push Press 50kg/35kg

8 Bar Facing Burpees

Weightlifting

WL: Split Jerk (Heavy Single)

WL: Push Press (3-3-3 at 84%)

WL: Muscle Snatch (Heavy Single)

Aerobic Conditioning

AC: Metcon (3 Rounds for time)

Running

3 x 800m

*Build each set

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