Wednesday 310719

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Pigeon Stretch

-then-

3 Rounds

15 Jump Squats

30 Drag Rope Double Unders

Class

Metcon (Calories)

2 Rounds

5min max Cal Ski

5min max Cal Bike

5min max Cal Row
*1min transitions

Weightlifting

WL: Clean and Jerk (1-1-1 at 80%)

WL: Snatch (1-1-1 at 70%)

WL: Clean Deadlift (2-2-2 at 109%)

WL: Back Squat (1-1-1-1-1 at 87%)

Follow each set with 3 Box Jumps

WL: Knees To Elbow (15-15-15)

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