Rookies010819

CrossFit CrossAxed – CrossFit Rookies

Workout

Metcon (No Measure)

3 Sets:

5 Turkish Get-ups

5 Windmills

5 Turkish Get-ups

5 Windmills

30 Hollow Rocks

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins

8 Push Press

8 Bar Facing Burpees

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