CrossFit CrossAxed – CrossFit Rookies
Workout
Metcon (No Measure)
3 Sets:
5 Turkish Get-ups
5 Windmills
5 Turkish Get-ups
5 Windmills
30 Hollow Rocks
Metcon (AMRAP – Rounds and Reps)
AMRAP 12mins
8 Push Press
8 Bar Facing Burpees
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Posted on July 31, 2019 by robnoy
Rookies010819
CrossFit CrossAxed – CrossFit Rookies
Workout
Metcon (No Measure)
3 Sets:
5 Turkish Get-ups
5 Windmills
5 Turkish Get-ups
5 Windmills
30 Hollow Rocks
Metcon (AMRAP – Rounds and Reps)
AMRAP 12mins
8 Push Press
8 Bar Facing Burpees
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Category: WOD