Thursday 010819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Calf Pumps

10m High Knees

10m High Heels

50 Single Skips

-then-

3 Rounds

5s Stationary Sprint

15m Sprint

Walk Back

Class

Metcon (5 Rounds for time)

5 Sets:

400m Run

Rest1:1

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Weightlifting

WL: Snatch Balance (Heavy Single)

WL: Muscle Snatch (2-2-2 at 75%)

WL: Hang Snatch (2×3 at 60%, 2×2 at 65%)

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