Friday 020819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

1 Min Passive squat hold

Then 3 Rounds:

10 Lunges

10 Air Squats

10 PVC Dislocates

3 Wall walks

Row 200m

Class

Metcon (Weight)

Not for time:

3 rounds

25m Double overhead kettlebell or Dumbbell walk

Metcon (Time)

3 Rounds

Row 400m

21 Burpees

12 Strict Handstand Push Ups
Scale HSPU to Push Up, if 12 push ups is too easy but 12 Strict HSPU is too hard complete either 6 Strict HSPU or 24 Push Ups per round

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