Saturday 030819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds

200m row

10 good mornings

5 Ring Rows/Pull Ups

Class

Tillman (Time)

7 Rounds for time

7 Deadlifts 145/95kg

200m Sprint

15 Pull-ups

-Rest 45s between rounds-

Weightlifting

WL: Snatch (1)

Heavy Single

WL: Clean and Jerk (1)

Heavy Single

WL: Front Squat (Heavy Single – CrossAxed) (1)

Build to a heavy single for the day

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: