Monday 050819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m jog

20 calf pumps

10m Bear Crawl

100m row

Class

The Ghost (AMRAP – Reps)

6 Rounds of:

1 minute of Rowing (cals)

1 minute of Burpees

1 minute of Double Unders

1 minute Rest

Weightlifting

WL: Snatch (1-1-1)

70% x 1 x 3

WL: Clean and Jerk (1-1-1)

70% x 1 x 3

WL: Back Squat (2-2)

80%

WL: Turkish Get Up (5-5-5)

Each Side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: