Tuesday 060819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

5 Squats

10 Bar Taps (kip swings)

5m Duck walk

10 second bike sprint

5 Ring rows or pull ups

Class

Metcon (3 Rounds for reps)

4 Min AMRAP’s

Cal Bike 21/17 Cal

21 CTB Pull Ups

21 Burpee Box Jump Overs

Rest 4 minutes

Cal Bike 15/12 Cal

15 CTB Pull Ups

15 Burpee Box Jump Overs

Rest 4 Minutes

Cal Bike 9/7 Cal

9 CTB Pull Ups

9 Burpee Box Jump Overs
For classes with more then 20 we will rotate some through row in sub of the bike, bike is the preference

Weightlifting

WL: Power Snatch (1)

Build to a heavy single for the day

WL: Power Clean + Push Jerk (1)


Build to a heavy single for the day

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