Wednesday 070819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

Run 100m/200m (200 if it is not difficult for you)

5 push ups

10 Banded good mornings

Class

WL: Metcon (Time)

Run 1000m

50 DB C & J (alternating arms) 22.5/15kg

Run 800m

40 DB C & J (alternating arms) 22.5/15kg

Run 600m

30 DB C & J (alternating arms) 22.5/15kg

Run 400m

20 DB C & J (alternating arms) 22.5/15kg

Weightlifting

WL: Snatch (2-2-2-2)

65%

WL: Clean and Jerk (2-2-2)

65%

WL: Snatch Push Press + Overhead Squat (3-3-3-3)

3 Push Press into 3 OHS = 1 set of 3

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