Thursday 080819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Strict Press

5 Good Mornings

5 Back squats

5 Front squats

5 Deadlifts

Row/ski 10 Cals

Class

Push Jerk (3-3-3-2-2-1)

Metcon (Time)

5 Rounds

6 Clean and Jerks 60/40kg

12 Toes to Bar
Sub TTB with 18 Abmat SU

Weightlifting

WL: Snatch (1-1-1)

70%

Clean and Jerk (1-1-1)

70%

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: