Friday 090819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

100m Ski

10 Squats

5 Push Ups

10 Medball thrusters

Class

Metcon (Time)

5 Rounds

Ski 500m

15 Back Squats 60/40kg

10 Burpees

5 Thrusters 60/40kg

Gymnastics

Freestanding Handstand

Accumulate 2 minutes in a freestanding Handstand or 5 Minutes in a wall supported handstand
Enter sets taken in scoring, less is better

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