Saturday 100819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Run with partner

10 Partner wall balls

10 Alternating step ups with partner

10 Synchro dislocates

10 Synchro partner OHS

Class

Metcon (AMRAP – Rounds and Reps)

“In Partners”

AMRAP 20mins

Partner 1:

400m Run

Partner 2:

AMRAP

6 Power Snatch

12 Overhead Squat

18 Box Jumps

*Partners continue on where partner finished

Weightlifting

WL: Snatch (1)

Heavy Single

WL: Clean and Jerk (1)

Heavy Single

WL: Front Squat (1)

Heavy Single

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