Monday 120819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

100m Jog

10 Knee Raises

10 Iron Cross Rotations

10 Dumbbell Press

Class

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins:

18/14 Cal Row/Ski/Bike

15 Toes to Bar

12 Dumbbell Squat Clean Thrusters 22.5kg/15kg

Metabolic Conditioning

Metcon (Time)

5 Rounds

4 Bar Muscle-ups

2 Cleans (heavy)

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