Rookies 120819

CrossFit CrossAxed – CrossFit Rookies

Class

The CrossFit Total (3RM) (Total Weight)

Back Squat (1 Rep Max)
Deadlift (1 Rep Max)
Strict Press (1 Rep Max)
Find a heavy 3 for each movement

Metcon (Time)

3 Rounds For Time:

200m Run

10 Burpees To Target

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: