Tuesday 130819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Monster Walks

5 Good Mornings

10 Monster Walks

5 Good Mornings

-then-

2 Rounds

10 Air Squats

5 Jumping Squats

50m Jog

Class

Back Squat (5-5-5-5)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift 140kg/90kg

1-1-1-1-1-1-1-1-1-1

Rope Climb

Aerobic Conditioning

AC: Metcon (Time)

For Time:

100 Cal Ski Erg

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