Wednesday 140819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

200m Jog

-then-

3 Rounds

10 Dislocates

10 Front Squats

5 Burpees

Class

Metcon (10 Rounds for time)

Every 3 mins for 10 Rounds

6 Power Snatch 50kg/35kg

6 Power Cleans 50kg/35kg

12 Bar Facing Burpees

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