Thursday 150819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Scap Retractions

5 Wall Balls

10 Scap Retracions

5 Wall Balls

100m Jog

Class

Metcon (Time)

2 Rounds

400m Run

60 Wall Balls

400m Run

40 Pull-ups

Metabolic Conditioning

MC: Metcon (Time)

4 Rounds

400m Run

3 Legless Rope Climbs

7 Squat Snatch 85kg/60kg

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