Friday 160819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Hip Opener

-then-

5 Rounds

5 Front Squats

3 Broad Jumps

10s Sprint

Class

Squat Clean (3-3-3-2-2-2)

Metcon (Time)

For Time:

35/25 Cal Bike

25 Toes to Bar

15 Bar Muscle-ups

5 Cleans 120kg/80kg

Aerobic Conditioning

AC: Metcon (Time)

3 Rounds

27 Cal Row

21 Cal Bike

15 Cal Ski

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: