Saturday 170819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Jog

5 Thrusters

10 Step-ups

100m Row/Ski

Class

Metcon (AMRAP – Rounds)

AMRAP 22mins

16 Box Jumps 30″/24″

8 Thrusters 60kg/40kg

200m Run

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