Monday 190819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

200m Run/Row

-then-

3 Rounds

5 Dislocates

5 Overhead Squats

-then-

3 Rounds

5 Med Ball Deadlifts

5 Wall Balls

Class

Snatch (Build through singles, not maxing out)

Metcon (Time)

3 Rounds

30 DB Snatch 22.5kg/15kg

30 Dumbbell Step-ups 24″/20″

Aerobic Conditioning

AC: Metcon (Time)

2 Rounds

1000m Run

10 Snatches

Weightlifting

WL: Snatch Pull (3×3 at 95%)

WL: Snatch Grip Deadlift (3×3 at 103%)

WL: Front Squat (3×5 at 78%)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: