Wednesday 210819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Dislocates

3 Broad Jumps

10m Lunge

-then-

3 Rounds

In Partners

150m Ski

*Max Air Squats

Class

Metcon (Time)

“In Partners”

6 Rounds (Round for Round)

21 Wall Balls 20#/14#

9 Toes to Bar

3 Snatches 70kg/45kg

Weightlifting

WL: Clean and Jerk (4×1 at 75%)

WL: Clean Pull (3×3 at 95%)

WL: Clean Deadlift (3×3 at 103%)

Back Squat (3×5 at 78%)

Metabolic Conditioning

MC: Metcon (Time)

3 Rounds

25/20 Cal Ski

10 Dumbbell Squat Cleans 30kg/20kg
2 Dumbbells

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