Friday 230819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Shoulder Taps

5 KB Press + 5 Windmills (each side)

50 Single Skips

-then-

Bear Crawl Sprints

Class

Metcon (Time)

33-27-21

KB Snatch 24kg/16kg

27-21-15

Push-up

400m-400m-400m

Run

Weightlifting

Aerobic Conditioning

Metcon (6 Rounds for time)

Rowing

6 x 500m Efforts
Rest 1:30 between efforts

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