Saturday 240819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

For 6 minutes:

5 Wall Balls

5 Cal Ski

5 Box Step-ups

5 Cal Row

5 Strict Pull-ups

Class

Metcon (Time)

“In Partners”

For Time:

100 Power Cleans 60kg/40kg

80 Box Jumps 24″/20″

60 Thrusters 60kg/40kg

400 Double Unders

20 Bar Muscle-ups

Weightlifting

WL: Snatch (Heavy Single)

WL: Clean and Jerk (Heavy Single)

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