Monday 260819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Jog

10 Spiderman Lunges

10 Wall Balls

10 Snatch Grip Press

Class

Metcon (Time)

For Time:

1000m Row

60 Wall Balls 20#/14#

50 Hang Clean and Jerks 40kg/30kg

40 Wall Balls 20#/14#

30 Hang Snatches 40kg/30kg

20 Wall Balls 20#/14#

10 Burpee Muscle-ups

Weightlifting

WL: Front Squat (3×8 at 78%)

WL: Snatch (5×2 at 80%)

WL: Snatch Pull (3×3 at 100%)

Aerobic Conditioning

AC: Metcon (Time)

800-600-400

Run

30-20-10

Cal Bike

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