Rookies 270819

CrossFit CrossAxed – CrossFit Rookies

Class

Clean and Jerk (Work through singles for 15 minutes)

Metcon (AMRAP – Reps)

AMRAP 4mins

1-2-3-4-5-6-etc…

Squat Clean

Burpee over Bar

Rest 2mins

AMRAP 4mins

1-2-3-4-5-6-etc…

Squat Clean

Burpee over Bar

Cooldown

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