Rookie 280819

CrossFit CrossAxed – CrossFit Rookies

Class

Metcon (Time)

“In Partners”

150 Calorie Row

*1 partner must hang from pull-up bar

Front Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

AMRAP 5mins

Max Dumbbell Box Step-Overs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: