Wednesday 280819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

200m Jog

-then-

3 Rounds

30 Single Skips

5 PVC Muscle Snatches

5 PVC Dislocates

5 PVC Overhead Squats

Class

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Metcon (Time)

“In Partners”

For Time:

100 Cal Row

100 Cal Ski

Weightlifting

WL: Muscle Snatch (Heavy Single)

WL: Snatch Balance (Heavy Single)

Aerobic Conditioning

AC: Metcon (Time)

Run 2 Miles

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