Thursday 290819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

60s Squat Hold

200m Row/Bike

-then-

3 Rounds

5 Snatch Push Press

5 Overhead Squat

Class

Overhead Squat (2-2-2-2-2)

Metcon (Time)

For Time:

50 Sit-ups

50 Toes to Bar

50 Sit-ups

Weightlifting

WL: Split Jerk (4×2 at 80%)

WL: Snatch Push Press (4×5 at 75%)

Metabolic Conditioning

MC: Metcon (AMRAP – Rounds)

AMRAP 15mins

30m Bear Crawl

5 Bench Press

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