Friday 300819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

100m Jog

3 Burpee Broad Jumps

5 Back Squats

7 Presses

Class

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Aerobic Conditioning

AC: Metcon (9 Rounds for time)

50-40-30-20-10-20-30-40-50

Calorie Row

*Rest 60s betwen efforts

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