Saturday 310819

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

-then-

3 Rounds

10 Wall Balls

5 Burpees

25m Shuttle Run

*increase pace each round

Class

Metcon (AMRAP – Reps)

AMRAP 8mins

9 Cal Row

3-6-9-12-15-etc…

Burpee over Rower

-Rest 2mins-

AMRAP 8mins

9 Cal Ski

3-6-9-12-15-etc…

Dumbbell Clean and Jerk 22.5kg/15kg

-Rest 2mins-

AMRAP 8mins

9 Cal Bike

3-6-9-12-15-etc…

Wall Balls 20#/14#

Weightlifting

WL: Snatch (Heavy Single)

WL: Clean and Jerk (Heavy Single)

WL: Front Squat (Heavy Single)

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