Monday 020919

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 PVC Dislocates

5 Snatch Grip Press

10 Squats

10 Scap Retractions

100m Jog

Class

Power Snatch (3-3-3-3-3)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Weightlifting

WL: Snatch (5×1 at 80%)

WL: Snatch Pull (3×2 at 100%)

WL: Front Squat (5×1 at 87%)

Metabolic Conditioning

MC: Metcon (Time)

12-9-6

KB Snatch

KB Overhead Squat

KB Thruster
KB Weight – 32kg/24kg

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