Tuesday 030919

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Med Ball Deadlifts

10 Wall Balls

10 Med Ball Step-ups

10/8 Cal Row/Ride/Ski

Class

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Weightlifting

WL: Split Jerk (Heavy Single)

WL: Push Press (3×3 at 84%)

WL: Muscle Snatch (Heavy Single)

Aerobic Conditioning

AC: Metcon (9 Rounds for time)

Rowing

5x 1:40 on/:20 off

-Rest 2mins-

4x 1:40 on/:20 off
Pre set workout on the C2

Metabolic Conditioning

MC: Metcon (Time)

5 Rounds

50 Double Unders

20 Pistols

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