Wednesday 040919

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

For 8mins:

5 Front Squats (add weight if possible)

5 Push Press

10s Bike Sprint

50m Easy Jog

Class

Metcon (6 Rounds for time)

3 Sets:

20/15 Cal Bike Sprint

10 Squat Cleans 85kg/50kg

Rest 2mins

20/15 Cal Bike Sprint

10 Strict Handstand Push-up

Rest 2mins

Weightlifting

WL: Clean and Jerk (3×1 at 80%)

WL: Clean Deadlift (3×2 at 109%)

WL: Back Squat (5×1 at 87%)

Metabolic Conditioning

MC: Metcon (Time)

For Time:

30 Dead Balls Over Shoulder

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: